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Suppressing emotions may seem harmless in the short term, but over time it can lead to serious mental health problems. This blog explores how hidden feelings contribute to anxiety, depression, relationship conflicts, and identity struggles. Find out why healing emotional wounds early is essential for a healthy mind.
School phobia in children has seen a sharp rise, especially in urban areas, due to post-pandemic anxiety, academic pressure, and social stress. This blog explores the psychological roots of school refusal and offers research-backed strategies for parents, teachers, and mental health professionals to support children’s emotional and academic well-being.
Rejection isn’t just a passing emotion—it leaves a deep psychological imprint. From fear of intimacy to self-sabotaging behaviors, learn how rejection affects mental health, relationships, and daily functioning, and what you can do to heal.
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**Excerpt:**
Dysthymia, or persistent depressive disorder, is a subtle yet long-lasting form of depression that often goes unnoticed. Unlike major depression, its symptoms may seem mild but can deeply affect a person’s quality of life over time. This blog explores how dysthymia impacts mood, energy, and overall mental health—while offering insight into early recognition and professional intervention.
Sleep anxiety can do more than just steal your rest. From emotional exhaustion to relationship strain, this blog explores how sleep anxiety impacts mental health and why early intervention matters.