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Illustration of suicide prevention showing a young woman sitting on the edge of a cliff, looking distressed, with symbols of hope—heart, support messages, and a helping hand reaching out under sunlight—symbolizing emotional support and mental health awareness.
Distressed young mother sitting alone in a dark room, symbolizing postpartum depression and maternal mental health issues in India.
Teacher educating students about values of respect, kindness, honesty, and safety to promote a healthy school environment for students, parents, and teachers.
Why Some Partners Resist Taking Theraoy for Their Relationship Issues? The emotional health of a relationship is just as crucial as physical and financial well-being.
ersonal stress doesn’t stay at home—it follows us to work. In this blog, a psychologist shares a powerful real-life case of how emotional abuse at home affected a client’s job performance, mental health, and career growth. Discover how timely counseling and coaching helped her turn things around.
Overcoming Procastination: Causes, Effects, and Expert Strategies for Success
Raising Confident Minds: The Role of Adults in Identity Formation Identity formation is a vital psychological process through which individuals develop a coherent sense of
“Procrastination isn’t just about laziness. It’s often linked to anxiety, fear, boredom, or even fatigue. In this blog, explore the signs and symptoms of procrastination,
A young male student sits at a desk in a classroom, appearing stressed and overwhelmed while taking an exam, with his hand on his forehead and papers in front of him, symbolizing academic pressure and exam-related anxiety.
Distressed man holding his head in both hands, eyes closed tightly, and face contorted in emotional pain, conveying intense stress or suicidal thoughts
“Ready to elevate your parenting skills? Discover actionable strategies for positive parenting today!”
A lone man sits on a park bench at dusk, holding his head in his hands, reflecting the deep emotional struggle and isolation caused by loneliness. The empty surroundings and fading light symbolize emotional disconnection and mental distress.
Brain function is shaped by your daily choices more than you think. From poor sleep to multitasking, some common habits silently damage memory, focus, and mental clarity. This blog explores 10 everyday mistakes that hurt your brain—and practical steps to protect your mental performance.
Sleeping at sunrise and waking up in the afternoon may feel convenient, but it disrupts your circadian cycle, the body’s natural clock. This imbalance affects hormones, mood, energy, and even long-term health. Learn how a misaligned sleep schedule silently damages your well-being and what you can do to reset it.
Negative talk doesn’t just affect others—it reshapes your own brain. Through neuroplasticity, gossip and criticism strengthen harmful pathways that lead to stress, unhappiness, and poor mental health. Here are 5 powerful reasons why negativity destroys your brain’s potential.
In counselling sessions, many clients arrive with present-day struggles—stress, anxiety, or relationship issues—only to discover that the root cause lies in unresolved childhood trauma. This blog explores how uncovering the past during therapy can create lasting change and emotional freedom.