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A shocking survey reveals that 63.57% of working Mumbaikars sleep less than six hours on weekdays. From noise pollution to urban stress, discover how sleep deprivation is endangering health and what experts suggest for better rest.
Overworking doesn’t just exhaust the body — it can physically alter your brain. New research reveals that clocking over 52 hours a week may reshape brain structure, affecting memory, problem-solving, and mental health.
The COVID-19 pandemic may have subsided physically, but its psychological scars still linger. From anxiety and fear to isolation and trauma, this blog explores how many continue to battle post-COVID mental health challenges—and why now is the time to heal.
The alarming surge in POCSO cases across India signals a deeper crisis affecting children’s mental health. This blog delves into the psychological roots behind this disturbing trend—ranging from trauma, neglect, to lack of awareness—and highlights the urgent need for dedicated interventions and systemic reforms to protect our youngest citizens.
Words are powerful enough to shape identities, ruin confidence, and leave deep emotional wounds. Drawing from real-life cases and psychological research, this blog explores how verbal abuse impacts children and why emotional safety must start at home.