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Breaking the Cycle: Proven Psychological Strategies to Conquer Exam Stress and Boost Academic Confidence

A young male student sits at a desk in a classroom, appearing stressed and overwhelmed while taking an exam, with his hand on his forehead and papers in front of him, symbolizing academic pressure and exam-related anxiety.

by Hina Siddiqui January 29, 2025

"A thoughtful individual seated in a serene environment, symbolizing the importance of addressing self-harm and rising suicide cases in India, with a focus on mental health solutions."

Overwhelmed but Hopeful: Understanding Suicidal Thoughts When Hidden Options Exist

Distressed man holding his head in both hands, eyes closed tightly, and face contorted in emotional pain, conveying intense stress or suicidal thoughts

by Hina Siddiqui January 29, 2025

A loving female parent embraces her young daughter in a cozy, softly lit living room. Both wear warm-toned sweaters and share a joyful smile, radiating warmth, connection, and emotional security. The serene setting highlights the nurturing bond between parent and child.

Parenting with Insight: Master the Conscious, Subconscious, and Unconscious Mind to Raise Emotionally Resilient Kids

“Ready to elevate your parenting skills? Discover actionable strategies for positive parenting today!”

by Hina Siddiqui November 17, 2024