Tag: brain health

Infographic showing 10 everyday habits that damage brain function, including poor sleep, stress, and unhealthy lifestyle choices

Brain Function Warning: 10 Everyday Habits That Destroy Your Mental Performance

Brain function is shaped by your daily choices more than you think. From poor sleep to multitasking, some common habits silently damage memory, focus, and mental clarity. This blog explores 10 everyday mistakes that hurt your brain—and practical steps to protect your mental performance.

by yeswellnessworks October 5, 2025

Digital infographic illustrating the effects of cortisol on the brain and body, highlighting symptoms like anxiety, fatigue, and weight gain.

Cortisol: 7 Powerful Truths About Its Dangerous Impact on Your Brain and Body

Discover how cortisol, the body’s primary stress hormone, affects your brain and body. Learn how chronic stress can silently harm your health, reduce focus, and increase anxiety — and what you can do to manage it naturally.

by yeswellnessworks July 1, 2025